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Daily_Jolt
July 25th, 2014
Any mind that is capable of real sorrow is capable of good. — Harriet Beecher Stowe

microchallenge

Today, jot down your feelings throughout the day and remember that God gave you the gift of emotion.



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April 5th, 2012

FAST from trying to control everything today.
PRAY for the willingness to let the Spirit of God lead your life.
GIVE some of the time you normally would have used trying to figure out how to control things (at least a half hour), to a task that is helpful to others.…

April 4th, 2012

FAST from listening to your radio/MP3 player or reading on your commute.
PRAY — Read the suggestions in these articles, Get Outdoors and Sun Worship, for ideas, then spend time in nature today and focus on the wonders that surround you.
GIVE a gift to Waterkeeper Alliance to help keep our waterways clean and free of pollution.
(You can read about Rachel Carson here.)…

April 3rd, 2012

FAST from complaining about your shortcomings today.
PRAY for courage to face things you are afraid of.
GIVE the supplies to make at least one health/hygiene kit to Church World Service. Kits are distributed in communities that have experienced disaster or conflict.…

April 2nd, 2012

FAST from small distractions that keep you from thinking big today — e.g., Facebook interruptions.
PRAY that God will help you achieve your goals.
GIVE a list of three personal goals to a good friend and ask them to check in on your progress periodically.…

April 1st, 2012

FAST from drinking or going to bars today (or another unhealthy habit if you don’t drink).
PRAY for patience in your life.
GIVE a high five to the priest or minister at your church today to thank them (or if you miss church, high five someone else to thank them today.)…

March 31st, 2012

FAST from takeout and fast food today — prepare at least one meal with fresh, locally grown fruits and vegetables.
PRAY for the farmworkers who harvest fruits and vegetables.
GIVE the gift of a Fair Trade food item to the next person in your family or circle of friends with a birthday.…

March 30th, 2012

FAST from spending money today.
PRAY the serenity prayer, focusing on the willingness to change the things you can.
GIVE at least $5 to Busted Halo — an organization trying to change young adults’ outlook on faith and the Catholic Church.…

March 29th, 2012

FAST from judging others based on their religion (or lack of religion.)
PRAY for fellow Americans and other children of God that you might not typically pray for.
GIVE give $5 or more to Appalachia Service Project, an organization that builds and repairs houses for the less fortunate.…

March 28th, 2012

FAST from following your usual routine in how you dress today — do something unexpected and playful with your outfit.
PRAY to see others’ eccentricity lovingly and nonjudgementally.
GIVE or, set aside to give, clothing to a shelter or thrift shop.
(And check out these Busted Halo articles about Lady Gaga: Gaga and Judas and why the Gaga haters hate her; and God in Gaga.)…

March 27th, 2012

FAST today from repeating mistakes you’ve made in the past.
PRAY honestly confess your sins to God. If you’re Catholic, be sure to go to Reconciliation this week.
GIVE forgiveness to someone who has hurt you in the past.…

March 26th, 2012

FAST from praying out of personal need today.
PRAY by reading your favorite Gospel passage today and reflecting on what God is saying to you through this passage.
GIVE a donation to the Biblica Bible fund which sends bibles and scriptures to the U.S. military or give an extra Bible to someone.…

March 25th, 2012

FAST from treating sports as an object of worship (and if you’re not into sports choose something else you may be worshipping: technology, TV, food, etc.)
PRAY for guidance from God and strength to help yourself.
GIVE a pep talk to someone who needs cheering on.…

March 24th, 2012

FAST from television today.
PRAY — practice lectio divina (sacred reading) — during some of the time you would normally have been watching TV.
GIVE some or all of the remaining time you would have watched TV today to any reading you like.…

March 23rd, 2012

FAST saying mean or disrespectful things to, or about, other people today.
PRAY for those who suffer from mental illness, with a special intention for anyone you may know personally.
GIVE $5 to NAMI, the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.…

March 22nd, 2012

FAST from fueling resentments today.
PRAY for forigveness in your heart.
GIVE a donation to a nonprofit that works towards reconciliation (e.g., Christian Peacemaker Teams or RENEW International)…

March 21st, 2012

FAST from politics today. Ignore political news and election hooplah.
PRAY that our government and civic leaders be guided by God and the will to do good to others, rather than be influenced by power and money.
GIVE everyone you encounter today the attention you would if you were encountering Jesus, Himself.…

March 20th, 2012

FAST from wasting electricity — turn off lights when you aren’t in the room, turn off or unplug electronic gadgets when you aren’t using them.
PRAY — Read Phil Fox Rose’s latest column, about spring and starting anew, then pray for the new things that will be stimulated in your life this springtime.
GIVE old or obsolete electronics to a local electronics recycling center or a Best Buy e-cycle program.…

March 19th, 2012

FAST from taking your belongings for granted today (car, TV, ipod, cell phone, clothes, etc.) and imagine having nothing.
PRAY to be more true to yourself and the teachings of Christianity.
GIVE away some of your belongings to a local Goodwill or homeless shelter.…

March 18th, 2012

FAST by eating soup for one meal today.
PRAY for the ability to be a willing and active member of God’s secret and special plan.
GIVE compliments to others today to make them feel special.…

March 17th, 2012

FAST from hate today. Whenever you have the urge to say or think about how much you hate someone or something, choose instead to focus on positive feelings about their good qualities.
PRAY that the love of God which shines upon us always be reflected in you and all your actions.
GIVE a quick and unexpected email of gratitude to at least five people in your life whom you love.…

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