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October 25th, 2014
The flower that blooms in adversity is the most rare and beautiful of all. — The Emperor in the animated film version of Mulan

microchallenge

Today, if you are facing adversity, find at least one thing in life to be grateful for.



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May 18th, 2014

Shine the light of kindness on others today and reflect the good deeds of others around you.…

May 17th, 2014

Today, reach out to someone who is going through a difficult time and let them know you are there to support them.…

May 16th, 2014

Today, take the criticism and naysaying of others as a sign that you are on the right track.…

May 15th, 2014

Today, avoid wanting what someone else has, whether it’s new shoes or a new relationship. You are your own person and you are loved!…

May 14th, 2014

Try today to free yourself from judgment and instead send a blessing to everyone you see, no matter who they are or what they are doing.…

May 13th, 2014

Reflect on a recent time when you’ve followed the crowd on an issue even though you disagreed.…

May 12th, 2014

Today, give a hobby another try or pick up a project you set aside.…

May 11th, 2014

Today, whenever you feel stressed, take a deep breath and thank God for one good thing in your life.…

May 10th, 2014

Throughout your day, combat moments of high anxiety with a quick prayer.…

May 9th, 2014

Do something creative today: color, draw, paint, write, etc.…

May 8th, 2014

If someone annoys you today, pray to God to give you the strength to overcome your own darkness or annoying habits.…

May 7th, 2014

Act “as if” you are what you should be.…

May 5th, 2014

Make a list today of the things that make you happy.…

May 4th, 2014

Take a moment to appreciate how your spirituality affects the non-spiritual aspects of your life. How can you combine the two more fully?…

May 3rd, 2014

Today, confront one of your fears by jotting down ideas about how you might overcome it.…

May 2nd, 2014

Today, add a habit to your routine (like prayer before every meal) that will focus you on the divine and the world outside your own.…

May 1st, 2014

Remember to laugh today — whether watching a sitcom or recounting a funny story, take time to loosen up.…

April 30th, 2014

Today, thank the people who hold you up in times of trouble or grief.…

April 29th, 2014

Today, put down your cellphone or tablet and be more present to what is happening around you.…

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