Busted Halo

Practical tools for your personal spiritual life from Phil Fox Rose.

 
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September 29th, 2011
What Works: Cultivating presence

I often hear people talking about living in the present moment as if it is a struggle, some cosmic game of attempting to grasp something that is fleeting, illusory. They say things like, “the moment I have it, it’s gone.” While this is true and can be frustrating, the last thing present moment awareness is about is grabbing serenity. I have always liked the metaphor of the river (borrowed from my Christian contemplative practice of centering prayer) in talking of the flow of thoughts. Imagine the stream of consciousness as a river, with boats and debris representing thoughts. You’re sitting on the bank of the river watching it. Normal awareness has you looking at each individual boat-thought, following it down the river with your eyes — and to strain the metaphor, getting on it and opening hatches — then suddenly shifting your awareness to another boat and so on. If your mind is particularly cluttered, you can feel overwhelmed by all the boats you have to look at and it can feel like that classic I Love Lucy skit with the conveyor belt at the chocolate factory, like you’re falling behind and they start slipping by. There can be a sense of panic that a thought that’s getting past you without attention is important and you’re missing it.

Present moment awareness is simply sitting on the bank and watching the river, not the boats. Boats cross your field of vision and you do see them, but you don’t follow them with your eyes or get on them. They’re not out of focus, but you don’t focus on them.

September 15th, 2011
What Works: Waiting Patiently Follow-up and Martha and Mary

My last column, about waiting patiently for a late bus, provoked some interesting comments and reactions (on the site and directly) that tease out the bigger issues involved. While I wrote about waiting for someone who’s late, two commenters brought up the flipside of the same time management coin — what to do when you’re going to be late yourself through no fault of your own. Fellow Busted Halo contributor Ginny Moyer wrote…

September 7th, 2011
‘Safe With Him’: What We Can Learn from Father Mychal Judge

The first picture I ever saw of Father Mychal Judge was a photo of his dead body. In the days following 9/11, I was haunted by the image of four men carrying the New York City fire department chaplain away from the Twin Towers. With the firefighters he served, Judge answered the calls for help, only to lose his life at Ground Zero. He was the first registered death of 9/11.

At first, I saw him as a tragic figure, a searing example of this country’s wounds. Since learning about his life, though, my perspective has shifted. Now I see him as a symbol of compassion, a vivid example of what it means to heal and be healed.

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