“Help” is a prayer that is always answered. It doesn’t matter how you pray — with your head bowed in silence, or crying out in grief, or dancing. Churches are good for prayer, but so are garages and cars and mountains and showers and dance floors. — Anne Lamott

FAST from pretending things in your life are all right even though they are not.

PRAY how you feel today, whether you feel angry, sad, happy or thankful — be truthful with God.

GIVE $10 or more to Catholic Charities or a local organization that works with the poor.


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