As it turns out, trees have been falling in the forest without making a sound since the beginning of time. Not down — just asleep. We could learn a thing or two.
In recent years, scientists have taken to analyzing the behavior of trees at night. Using infrared laser scanners, they have been mapping the branches, looking for clues. Any other method of investigation would have required natural or artificial light, thereby tainting the results. But what investigators have found under cover of darkness is surprising. Certain trees lower their branches at night by as much as four inches, in an apparent act of rest.
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Many of us, meanwhile, struggle to get a decent night’s sleep. Our own branches are pushing papers on deadline and pulling strollers up two flights of stairs. Half of us have used sleep tracking devices at one time or another. Melatonin use has increased fivefold since the turn of the century. Studies show that excessive online activity is raising anxiety, derailing focus, and disturbing sleep patterns, contributing to our general and communal exhaustion. We are frazzled parents, zealous list-makers, and busy box-checkers, shouldering our sundry and accumulating burdens at a dead sprint. Go Speed Racer go.
As for the trees in darkness, when the sun returns, so too their branches return to form, “limbinal” in posture as we now understand it, standing in the threshold between rest and waking. Rooted and stalwart as ever, the trees stand between surrender, reach, and exaltation.
Where do we fit in all of this?
The trees have jobs too, of course. They deliver oxygen to humanity in exchange for our carbon dioxide by way of photosynthesis. And, believe it or not, the trees actively parent. In recent years, researchers have discovered that trees communicate and share nutrients — sacrificially — via underground fungal networks.
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But whether you call it relaxation, repose, sleep, or a deep “bough” to the forces that keep them in rhythm, the trees know how to rest. While we burn the midnight oil, the rest of creation seems to know what to do with the dark, which is to be formed and restored inside of it. The trees respond when the sun goes down.
But this is not a sleep scolding.
What if our inability to rest is not a failure of discipline, but one of attention?
In the Ignatian tradition, the spiritual life begins with attention — stopping to notice what is actually happening, rather than assuming we already know what is going on, or what we need to do. How do we see God in all things if we are always spinning our wheels? The trees have no such difficulty. They do not resist the rhythm written into them. They do not confuse activity for livelihood, or stillness for failure. They lower when it is time to lower.
Have we become a culture, a people, a church that only recognizes God in the light of busyness, action, and doing?
In Scripture, Sabbath is not introduced as a productivity hack or moral burden, but as a descriptive. Creation unfolds in work, and then rest. Not as a reward or another checked box, but as completion. The trees that rest are not observing a command. They are participating in a pattern. Seven days into creation, God rested. Sabbath wasn’t a requirement or a reward as much as it was built into the spiritual rhythm of life.
READ: How to Intentionally Plan a Day of Rest
The next question for the tree scientists to tackle is whether these branch movements they observed take place under the direct influence of light, or if they are governed by circadian rhythms, those biological internal mechanisms we share. Some branches started to return to their daytime position before sunrise, hinting that perhaps the plants follow an internal clock.
We extend the day artificially. We treat rest as earned, not given. We mistrust our own stillness.
But the trees do not struggle to rest. They do not game it or spreadsheet it. They do not medicate it. Nor do they fail at it. What if the essence of presence is a posture of receptivity?
Somewhere in the world, a person is up in the middle of the night. Lights still on, mind still moving. Outside, a tree has already lowered its branches.
Are you the person, the tree, or the observer looking for clues?
