To this day I feel guilt about what I put my parents through when I was younger… It’s as important to acknowledge your mistakes as it is to get credit for your victories. — Lady Gaga

FAST from all mind or mood-altering substances today (except for prescribed medicines) including alcohol, drugs, caffeine, cigarettes, etc.

PRAY about the most recent situation you can think of where your actions upset someone you know.

GIVE that person an apology — don’t explain anything or defend yourself, just tell them you’re sorry — at the first opportunity you have.