Regrets collect like old friends / Here to relive your darkest moments / I can see no way … and all of the ghouls come out to play… / Shake it out, shake it out, shake it out, shake it out, ooh woaaah! … / And it’s hard to dance with a devil on your back / So shake him off, oh woah! — Florence and the Machine, “Shake It Out”

FAST from reliving past mistakes and dwelling on the past.

PRAY for God’s help to let go of a regret you’ve been carrying with you.

GIVE — write one of your regrets on a piece of paper and burn it.