FAST from eating meat today, as is the custom on the Fridays of Lent. (See this collection of posts about fasting.)

PRAY to St. Francis today:
Good St. Francis, you loved all of God’s creatures.
To you they were your brothers and sisters.
Help us to follow your example
of treating every living thing with kindness. Amen.

GIVE $10 or more to a local animal sanctuary or animal rescue shelter.