In the time it takes to read this article, I expect you will be distracted. You may receive an email at work, the phone might ring, your baby could cry, a colleague will sneeze, your dog may fart, and thus — I lose your attention. You may come back to the article, or in many cases, you may move on to cater to one of the many noises, sounds or smells we come across in our daily lives. If that point is now, thanks for reading and I recommend you stop feeding Fido leftover Indian food.
Slow down today, take 15 to 30 minutes of your day to really listen or spend time with someone else.