Faith and Fitness: 3 Spiritual Lessons I Learned From CrossFit
When I came to my first CrossFit class three years ago, I arrived to prove to my sister how much I would not enjoy it.…
exercise
Running the Path of Faith: What I Learned From Incorporating Spirituality into My Exercise Routine
What would happen if you prayed and exercised at the same time? Admittedly, the mind-body-spirit connection is certainly not a novel idea. Balancing this trifecta…
This New Year, Try a Spiritual Diet
In March of 2020, when the pandemic fully hit New York City, I couldn’t sleep well for weeks. I was constantly worried about the state…
New Year, New Apps
“New year, new you,” sounds catchy, but let’s face it, you’re the same old you — with some new resolutions. It’s natural to use the…
