The man who sweats under his mask, whose role makes him itch with discomfort, who hates the division in himself, is already beginning to be free. But God help him if all he wants is the mask the other man is wearing, just because the other one does not seem to be sweating or itching. Maybe he is no longer human enough to itch. — Thomas Merton

Let down your guard today around those in your life without replacing it with some other guard.