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September 30th, 2014
Say what you want to say, and let the words fall out. — from the song “Brave” by Sara Bareilles

microchallenge

Today, be honest with everyone around you, including yourself.



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February 12th, 2012

Practice being alive today. Do something that makes you feel more alive.…

February 11th, 2012

Pray by doing today — do a mindful act of service for someone else.…

February 10th, 2012

Pray the news today — read one news article and consider who needs your prayers.…

February 9th, 2012

Treat yourself to a small pleasure today.…

February 7th, 2012

Eat lunch outside today, or, if it’s winter where you are and it’s too cold, at least eat by a window with a view of nature.…

February 6th, 2012

Take a leap of faith today and do something that might have uncertain results.…

February 5th, 2012

Concentrate today on what brings you joy.…

February 4th, 2012

Read Phil Fox Rose’s column, “Re: Why I Hate Religion, But Love Jesus” about the viral video and reflect on the role ritual plays in your practice of your religion.…

February 2nd, 2012

Take action and begin forming a new positive habit.…

February 1st, 2012

Ask yourself, where are you judgmental towards anyone in your life.…

January 29th, 2012

The world is not a perfect place but always remember there is more positive than negative. Strive to focus on the positive today.…

January 27th, 2012

Do not focus on your list of regrets. — Remind yourself that everything happens for a reason and count your blessings!…

January 25th, 2012

Do your best to maintain a positive attitude today; it makes all the difference!…

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