How the practice of writing in a gratitude journal has become a 10-year spiritual practice
I’ve only kept one New Year’s resolution.
Well, maybe I’ve kept more, but the fact that I can’t remember any others I’ve made makes me think that they weren’t kept.
When I was 16 years old, on our first day back after winter break, my English teacher asked us what our New Year’s resolutions were. I remember one classmate saying that she had decided to keep a gratitude journal, an idea she heard about on the Oprah Winfrey show.
Being an Oprah fanatic, my interest was piqued.…