I always think that the best way to know God is to love many things. — Vincent van Gogh

FAST from hate today. Whenever you have the urge to say or think about how much you hate someone or something, choose instead to focus on positive feelings about their good qualities.

PRAY that the love of God which shines upon us always be reflected in you and all your actions.

GIVE a quick and unexpected email of gratitude to at least five people in your life whom you love.


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