Genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others’ happiness. — Tenzin Gyatso, the 14th Dalai Lama

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Write down the words, love, compassion, patience, tolerance and forgiveness. Next to each of them, write one thing you can do today for yourself or others to express that qualities.