The Internet also makes it extraordinarily difficult for me to focus. One small break to look up exactly how almond milk is made, and four hours later I’m reading about the Donner Party and texting all my friends: DID YOU GUYS KNOW ABOUT THE DONNER PARTY AND HOW MESSED UP THAT WAS? TEXT ME BACK SO WE CAN TALK ABOUT IT! — Mindy Kaling

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Don’t immediately respond to texts, phone calls, or the urge to Google today. It can wait. Instead be present to the moment and who you’re with.