“Be still, and know that I am God!” (Psalm 46:10)

Meditation in the Christian tradition is sitting in the presence of God — not expecting answers, just being. And like sitting with a loved one, this simple act is heartening and strengthening.

Many people see meditation simply as quiet time — a refuge from their hectic lives. They know they’re spinning out of control a bit and they want some relief or some help. It is relief and it will help, but that’s not really what meditation is about.

The purpose of meditation is to better align with God, to better know God — to stop struggling against God’s Will, against the way things are; to better comprehend that we are held and loved, that we are OK no matter what we might be walking through.

The Desert Fathers of the early Church were meditating in the Third Century. References in the Gospels to Jesus’ prayer life often speak of long unstructured periods in the presence of God. Monks and mystics throughout the history of the Church have meditated. And have you noticed how similar rosaries are to the Buddhist meditation bead bracelets so many people wear?

To try a Christian form of meditation, start with these three Busted Halo articles about a form called centering prayer: here, here and here.