Turning to Daily Mass in a Busy Season
As a senior in college who is writing a thesis, taking five classes, working an internship, participating in a team sport, and dedicating around 15…
meditation
5 Ways To Meditate When You Can’t Sit Still
These days, I feel like I can’t go anywhere without hearing about mindfulness or the mental health benefits of meditation. I have read articles on…
What a Paramedic Learned About Finding Calm in Chaos
Few would dispute that we are living through tumultuous times. But I’ve come to realize that it’s important to enjoy life every day – not…
Gratitude Meditation
Find a comfortable space where you can relax.
Sit comfortably.
Let go of any thoughts, images, or feelings that arise.
And get ready to feel gratitude…