What Works: Your Internal Compass
I’ve written several columns here with suggestions that are rather directive — get enough sleep, use the downturn to find your calling, meditate regularly… and…
Rev Cynthia Bourgeault
What Works: HALT — Hungry, Angry, Lonely, Tired
Ever want to bite someone’s head off just because they had the misfortune to cross your path when you hadn’t eaten lunch? Or hadn’t gotten…
What Works: Meditation
“Oh, I can’t meditate. I tried it. My mind won’t shut up.” This is the most common rejection I hear when counseling people that daily meditation may help them. People think they can’t meditate.