What Works: The Serenity Prayer

“God, grant me the serenity…” You’ve probably heard the Serenity Prayer, whether while attending a 12-Step meeting as a member or guest, or from watching…

What Works: How Sweet to Do Nothing

Our new level of connectedness is a wonderful thing — perhaps the greatest blessing technology has brought us. But it has created a new problem. In this hyper-connected world, time in which you can do nothing is rare.

What Works: Meditation

“Oh, I can’t meditate. I tried it. My mind won’t shut up.” This is the most common rejection I hear when counseling people that daily meditation may help them. People think they can’t meditate.