Don't make just another New Year's resolution. Change a daily habit -- and improve your physical, mental and spiritual well-being.
Lately, New Year’s resolutions have been getting a bad rap. And sure, the ubiquitous weight-loss goal is easy to ridicule, since it always seems to fail.
The essential problem is that New Year’s resolutions are big, dramatic, turning-point goals. But our health is not a matter of big dramatic choices we make. Instead, it’s all about the habits we slide into.
Yet a “new year” still holds so much inherent appeal — the feeling that things can be different, that we…