Amber Johnson, Author at Busted Halo

Amber Johnson

Amber Johnson is a certified personal trainer, a certified intuitive eating counselor, a professional health and fitness freelance writer and blogger, and a woman of faith who lives and works in Washington, D.C. Learn more about her ongoing journey from fat to fit by visiting her website and blog at foodandfitnessnook.com.

This Summer, Eat Local, Eat Fresh, Eat Outside

Amber Johnson July 23, 2018

Summertime is by far the easiest season to prioritize your health and improve your diet. A delectable cornucopia of fresh and seasonal produce is available…

5 Eating Skills That Will Last a Lifetime

Amber Johnson August 21, 2017

After a summer of barbecues, s’mores, and ice cream, you might be considering a diet to help you slim down. Well-intentioned, often desperate souls begin…

Active Prayer: 7 Summer Adventures

Amber Johnson June 25, 2015

This summer, take advantage of the longs days and warm temperatures to refresh both your body and spirit with the practice of active prayer. Step…

Comfort and Joy: Inhabiting our Bodies with Love in a Fat-Phobic Culture

Amber Johnson December 17, 2014

Recently, I woke up in the middle of the night and thought of Santa Claus. Call me crazy, but in my half-awake, half-asleep state, I…