This Summer, Eat Local, Eat Fresh, Eat Outside
Summertime is by far the easiest season to prioritize your health and improve your diet. A delectable cornucopia of fresh and seasonal produce is available…
5 Eating Skills That Will Last a Lifetime
After a summer of barbecues, s’mores, and ice cream, you might be considering a diet to help you slim down. Well-intentioned, often desperate souls begin…
Active Prayer: 7 Summer Adventures
This summer, take advantage of the longs days and warm temperatures to refresh both your body and spirit with the practice of active prayer. Step…
Comfort and Joy: Inhabiting our Bodies with Love in a Fat-Phobic Culture
Recently, I woke up in the middle of the night and thought of Santa Claus. Call me crazy, but in my half-awake, half-asleep state, I…
