How to observe a Shabbat

Can anyone here reading this post fathom the idea of turning off their phones, laptops, and putting away the car keys for one night and one full day every single week for the rest of their lives? This 25-hour cleansing period sounds like some sort of reality show experiment, and I wasn’t willing to sign up to try it out. But I was looking for a way to meditate and self-reflect in Judaism, and there it was — Shabbat. Just that, a 25-hour resting, meditative period. I loved it.

Shabbat, for those who never experienced it, is not something that is purely a Jewish concept. It is in biblical text that G-d created for six days, and on the seventh He rested. The Jewish religion took this idea very literally, and every Friday to Saturday sundown religious and cultural Jews alike stop. They just stop and put their lives on hold for a little bit. The outcome? Well, try it out and you tell me.

How to observe a Shabbat: Borrowed from

1. Avoid Technology

2. Connect with loved ones

3. Nurture your health

4. Get outside

5. Avoid commerce

6. Light candles

7. Drink wine

8. Eat bread

9. Find silence

10. Give back

Tonight, Shabbat starts at sundown. If you’re inclined to just take a break, do some self-reflection, have a get together of friends and loved ones, try it out. Let me know how it goes.