Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. — Saint Francis de Sales

FAST from engaging with the urgency of modern world today.

PRAY — Meditate or pray in some other contemplative way today for a minimum of 20 minutes. (Read this article for instructions if you don’t know how.)

GIVE — Right after meditating or praying, give your calm, quiet attention to performing an act of service to others.