You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. — Alan Alda

FAST from a comfort in your life today (e.g. a TV show, food or beverage, music, etc.) that might be serving as a distraction from you being able to knowing yourself a little bit better.

PRAY a prayer form that is not part of your typical routine from these suggestions.

GIVE time to an activity today that will help someone in need, but that you typically find uncomfortable to do.


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